Weigh In record (no journal entry) for 12 September 2019
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156.4 lb
Lost so far: 33.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2257 kcal
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Fat: 140.07g | Prot: 159.05g | Carb: 103.03g.
Breakfast: Duck Egg , GNC Pro Performance 100% Whey Protein - Vanilla, Full Circle Organic Steel Cut Oats. Lunch: Snak Club Raw Almonds, Salmon, Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Salmon. more...
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steady weight
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ShelbyK4423's weight history
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