Weigh In record (no journal entry) for 12 September 2019
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149.4 lb
Lost so far: 30.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1353 kcal
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Fat: 100.11g | Prot: 75.22g | Carb: 50.68g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Whipped Heavy Cream. Lunch: World Peas Peatos Classic Cheese, Calavo Avocado, Black Pepper , Baby Spinach, Sargento Blends 4 Cheese Southwest, Best Foods Real Mayonnaise, Salt , Oscar Mayer Carving Board Oven Roasted Turkey Breast, Gallo Salame Italian Dry Salame, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tomatoes, French's Classic Yellow Mustard. Dinner: Cooked Asparagus (Fat Added in Cooking), Butter , Publix Top Round London Broil, Green Giant Mini Sweet Peppers. more...
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losing 3.7 lb a week
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