Weigh In record (no journal entry) for 28 January 2013
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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500 kcal
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Fat: 21.00g | Prot: 20.00g | Carb: 57.00g.
Breakfast: nutty donut, tim hortons egg white. more...
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steady weight
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protractorboy's weight history
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