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Masih samaa
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202.8 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1444 kcal
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Fat: 60.45g | Prot: 123.69g | Carb: 98.29g.
Breakfast: Tomatoes, Chicken Wing (Skin Eaten), Chicken Breast (Skin Eaten), Green Peas (Frozen), Super Bihun Super Bihun Kuah. Lunch: Soft Boiled Egg, Mayonnaise . Dinner: Chicken Leg. Snacks/Other: Chicken Gizzard, Chiffon Cake without Icing, Crackers, Tropicana Slim Stevia Sweetener, Tomatoes. more...
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2241 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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