Weigh In record (no journal entry) for 12 September 2019
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188.3 lb
Lost so far: 7.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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874 kcal
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Fat: 33.68g | Prot: 39.69g | Carb: 105.04g.
Breakfast: Kerupuk Makanan Ringan, Putih Telur Matang, Tempe Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar). Lunch: Pisang Goreng, Tahu Goreng, Sayur Campuran, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Mendoan, Putih Telur Matang, Tahu Goreng, Nasi Putih. more...
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gaining 13.9 lb a week
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