Weigh In record (no journal entry) for 11 September 2019
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186.3 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1308 kcal
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Fat: 48.00g | Prot: 42.89g | Carb: 180.44g.
Breakfast: Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Tempe Gembus, Tempe, Tahu, Tempe Mendoan, Sayur Asem, Nasi Putih. Dinner: Telur Dadar, Rempeyek, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tempe Gembus, Tempe, Urap, Nasi Putih. more...
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losing 2.9 lb a week
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