dainyy's Journal, 28 January 2013

116.8 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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672 kcal

Fat: 22.21g | Prot: 53.66g | Carb: 61.43g.   Breakfast: oatmeal, peanut butter, bread, boiled egg. Lunch: boiled vegetable mix, tuna yellow. Snacks/Other: coffe with sugar. more...

2019 kcal

Activities & Exercise: Boxing - 55 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...