Weigh In record (no journal entry) for 11 September 2019
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1961 kcal
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Fat: 78.93g | Prot: 87.06g | Carb: 140.69g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Wegmans Steel Cut Instant Oatmeal with Dried Blueberries and Cranberries. Lunch: Great Value Omega-3 Trail Mix, Ken's Steak House Chunky Blue Cheese Dressing, Bolthouse Farms Baby-Cut Carrots . Dinner: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Provolone Cheese , Gianelli Sweet Italian Sausage. Snacks/Other: Coors Keystone Light Beer, Bourbon, Peanut Butter, Kroger Vanilla Yogurt Covered Raisins, Honey Nut Cheerios, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Thin Sliced Smoked Turkey Breast. more...
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losing 3.5 lb a week
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