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sugar 96
pressure 109/81 pulse 69 아직 놉다 ㅠㅠ 아래치수가( DIA ) 이갑은 심장와관련잇는갑이다
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185.0 lb
Lost so far: 27.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1964 kcal
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Fat: 89.01g | Prot: 84.25g | Carb: 221.54g.
Breakfast: Tofu Tube Egg Tofu, Sugar, Rice Noodles (Cooked) , Thai Fish Maw Soup ,กระเพาะปลา. Lunch: 오뚜기 교자만두, Lettuce, Egg White, English Stir Fried Noodles with Vegetables. Dinner: Fried Pork, Pineapple, Taro in Coconut Milk ,เผือกน้ำกะทิ,เผือกแกงบวด, English Stir Fried Noodles with Vegetables, Tom Yum Soup, Cooked Asparagus (from Fresh), Cream Cheese, Tofu Tube Egg Tofu, Steamed or Boiled Shrimp, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Snacks/Other: Lindt 엑설런스 다크 99%, Halter lemon bonbons (candies) sugar free. more...
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2198 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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