ccforres's Journal, 10 September 2019

186.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 84.66g | Prot: 91.08g | Carb: 137.04g.   Breakfast: Cheese, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, 2% Fat Milk, Sugar. Lunch: Sunset Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Litehouse Foods Greek Vinaigrette Dressing, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Shiner Hefeweizen, Fred Meyer Roasted Redskin Potatoes, Green Giant Roasted Veggies Carrots, Whole Foods Market Traditional Turkey Meatloaf. Snacks/Other: Beachbody Beach Bar - Chocolate Cherry Almond, Kirkland Signature Mixed Nuts, Kroger Baby Carrots. more...

2365 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...