Weigh In record (no journal entry) for 10 September 2019
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172.5 lb
Lost so far: 23.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1343 kcal
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Fat: 40.00g | Prot: 90.40g | Carb: 57.08g.
Breakfast: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Omega-3 Trail Mix, Wal-Mart Mild Guacamole Mini Cups. Dinner: Quaker Rice Cakes - White Cheddar, Coors Keystone Light Beer, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bourbon, Wellsley Farms Provolone Cheese Slices, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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gaining 1.2 lb a week
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