Weigh In record (no journal entry) for 10 September 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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4636 kcal
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Fat: 120.64g | Prot: 358.63g | Carb: 541.14g.
Breakfast: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries. Lunch: Wegmans Old Fashioned Oats, True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Dinner: Wegmans 90/10 Ground Beef (4 oz), White Potatoes (Flesh and Skin, Baked), Broccoli. Snacks/Other: Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Cabbage, Kokuho Rose Sushi Rice. more...
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gaining 11.2 lb a week
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