Weigh In record (no journal entry) for 10 September 2019
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195.8 lb
Lost so far: 7.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1483 kcal
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Fat: 27.01g | Prot: 65.11g | Carb: 245.42g.
Breakfast: Instant White Rice, Green Olives, Spinach, Lemon, Instant White Rice, Cucumber (Peeled) , Egg White. Lunch: Instant White Rice, Green Olives, Cooked Vegetables, Cucumber (Peeled) , Spinach , Instant White Rice. Dinner: Baked or Broiled Fish, Cucumber (Peeled) , Rolled Wheat. Snacks/Other: Milk, Water Biscuits. more...
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2642 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 21 hours and 45 minutes, Sleeping - 1 hour and 45 minutes. more...
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gaining 1.5 lb a week
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Aminul haque's weight history
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