Caramelade's Journal, 10 September 2019

Yuhuuu terakhir nimbang minggu lalu. Turun sekilo 😭😭😭 Bahagia

202.8 lb Lost so far: 3.3 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 64.74g | Prot: 149.60g | Carb: 134.94g.   Breakfast: White Rice, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Chicken Meatballs, Rumah Makan Sederhana Rendang. Snacks/Other: Toasted Cheese Bread, Milk, Tropicana Slim Stevia Sweetener, Leaf Tea Unsweetened, Emina Cheese Stick Rasa Pizza, Mangos , Chitato Sapi Panggang. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...