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Ouch......too much water 💦 yesterday.....haha!!
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169.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2329 kcal
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Fat: 79.41g | Prot: 203.43g | Carb: 215.24g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Cookies & Cream Protein Bar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, General Mills Cheerios Protein Oats & Honey, Olive Garden Garden-fresh Salad with Dressing. Dinner: Red Lobster Tomato Caprese Salad, Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Chiquita Mini Banana, Nabisco Wheat Thins - Reduced Fat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 7.4 lb a week
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 Comments
I see lots of peeing in your future 😊😂
10 Sep 19 by member: jcmama777
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10 Sep 19 by member: Keilin_4
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Srossca, you are very committed! 💪👏
you are one of the persons who inspire me here, I spent all day yesterday trying to remember your username and I couldn't 🙉😐.
10 Sep 19 by member: Keilin_4
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10 Sep 19 by member: jcmama777
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Yes, I drained everything yesterday & loss the extra pounds.
10 Sep 19 by member: srossca
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Keilin_4,
Thx for the comment...Much Appreciated!!
10 Sep 19 by member: srossca
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