Weigh In record (no journal entry) for 09 September 2019
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208.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2019:
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2045 kcal
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Fat: 97.05g | Prot: 64.82g | Carb: 233.64g.
Breakfast: Babybel Mini Original Cheese, Sugar, Great Value Half & Half, Coffee. Lunch: Yoshinoya Teriyaki Gyoza, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Dinner: Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Onions, Avocados, Olive Oil, Black Olives, Salsa, Sour Cream. Snacks/Other: Reese's Outrageous!. more...
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gaining 4.2 lb a week
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