Weigh In record (no journal entry) for 09 September 2019
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205.8 lb
Lost so far: 18.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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506 kcal
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Fat: 7.01g | Prot: 33.91g | Carb: 80.18g.
Breakfast: Coffee, Bananas . Lunch: Broccoli , White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Honeycrisp Apples, Chef's Cut Beef Jerky. more...
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losing 5.6 lb a week
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