FallenAngel_86's Journal, 09 September 2019

216.7 lb Lost so far: 23.8 lb.    Still to go: 91.7 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 8.05g | Prot: 4.31g | Carb: 119.66g.   Snacks/Other: Golden Wonder Ringos (14g), Morrisons Savers Cheese Slice, Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...