|
Had a fat week and still lost so that's a win 🤣
|
185.6 lb
Lost so far: 48.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2019:
|
1773 kcal
|
Fat: 61.77g | Prot: 121.06g | Carb: 175.76g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge, Tesco Chocolate & Coconut Cereal Bar. Lunch: Co-Op Loved By Us Exotic Fruit Salad, Tesco Tuna Chunks in Brine, Heinz Salad Cream 70% Less Fat. Dinner: Tesco British Chicken Thighs, Roasted Vegetables. Snacks/Other: McVitie's Fruit Shortcake, Kit Kat Kit Kat, Aldi Brioche Burger Buns, McVitie's Chocolate Hobnobs, Oreo Cookie. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchington's weight history
|