Weigh In record (no journal entry) for 09 September 2019
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140.7 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1621 kcal
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Fat: 68.30g | Prot: 136.16g | Carb: 106.81g.
Breakfast: Zwagerman Kip Grillworst, Plus Kipfilet Tuinkruiden, Vitalu Volkoren Cracker, Body & Fit Whey Perfection Chocolate. Lunch: Plus Volle Yoghurt, Campina Magere Milde Kwark Naturel, Body & Fit Micellar Casein Perfection Chocolate. Dinner: Gekookt Ei, Kesbeke Augurk, Witlof, Bonduelle Crispy Mais, HAK Bruine Bonen, AH Gesneden Uien, Gele Paprika's, Rode Paprika, AH Kastanjechampignons, AH Speklapjes a La Minute. Snacks/Other: Rundergehakt, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Pastasaus, Walnoten, Amandelen. more...
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gaining 3.1 lb a week
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