Weigh In record (no journal entry) for 09 September 2019
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103.0 lb
Lost so far: 22.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1020 kcal
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Fat: 25.40g | Prot: 83.44g | Carb: 122.71g.
Breakfast: Dancow Fortigro Coklat, Quaker Instant Oatmeal, Risoles. Dinner: Semangka, Rumah Makan Sederhana Nasi Padang. more...
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losing 0.2 lb a week
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