Weigh In record (no journal entry) for 08 September 2019
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1588 kcal
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Fat: 114.45g | Prot: 108.58g | Carb: 24.45g.
Lunch: Mature Onions, Mt. Olive Diced Jalapeno Peppers, Kraft Singles American Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Unsweetened Cocoa, Coffee, Rockstar Inc Sugar Free Energy Drink, Pilgrim's Pride Boneless Skinless Chicken Thighs, Great Value Creamy Peanut Butter, Great Value 100% Pure Beef Burgers, Dole Classic Iceberg Salad, LouAna Pure Coconut Oil. more...
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losing 9.8 lb a week
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