Weigh In record (no journal entry) for 08 September 2019
|
158.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
|
2069 kcal
|
Fat: 113.10g | Prot: 121.78g | Carb: 157.30g.
Breakfast: Figs , Beef Stock , Harvest Sensations Organic Kale Salad with Dressing, Full Circle Organic Steel Cut Oats, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Sam's Choice Nature Trail Mix, Fresh Selections Asian Style Chopped Salad Kit, Salmon. Dinner: Trader Joe's Raw Almonds, Ralphs Whole Raw Almonds, Trader Joe's Raw Almonds, Ralphs Whole Raw Almonds, Butternut Squash Soup, Stop & Shop Butternut Squash, Melissa's Butternut Squash, Chicken Breast. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|