Weigh In record (no journal entry) for 08 September 2019
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227.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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4624 kcal
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Fat: 119.26g | Prot: 354.30g | Carb: 539.43g.
Breakfast: Wegmans Old Fashioned Oats, Simple Truth Organic Frozen Whole Strawberries, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: Wegmans 90/10 Ground Beef (4 oz), White Potatoes (Flesh and Skin, Baked), Broccoli. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Cabbage, Kokuho Rose Sushi Rice. more...
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steady weight
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BigRed89's weight history
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