Weigh In record (no journal entry) for 08 September 2019
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140.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1649 kcal
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Fat: 64.81g | Prot: 123.44g | Carb: 138.77g.
Breakfast: Slammers Energy Drink Sugarfree, Gekookt Ei, Lidl Smeerkaas 20+, Wasa Volkoren Cracker, Plus Grillham, Vitalu Volkoren Cracker. Lunch: Prince Mini Stars, Granny Smith Appels, Duyvis Tijgernootjes BBQ Paprika. Dinner: Chili Con Carne met Bonen, Duitse Biefstuk Duitse Biefstuk, Slammers Energy Drink Sugarfree, Fair Trade Sojasaus, AH Kastanjechampignons, Rode Paprika, Gele Paprika's, AH Gesneden Uien. Snacks/Other: Walnoten, Amandelen, Body & Fit Micellar Casein Perfection Chocolate, Lidl Smeerkaas 20+, Bolletje Volkoren Beschuit. more...
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gaining 13.9 lb a week
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