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Week 7. Happy with 1lb loss. Still heading in the right direction. Onwards and downwards!
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289.0 lb
Lost so far: 22.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1396 kcal
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Fat: 30.34g | Prot: 71.66g | Carb: 189.97g.
Breakfast: Asda Banana, Wheat Bisks, Semi-Skimmed Milk, Asda Grapefruit Salad. Lunch: BFree Wheat & Gluten Free Multigrain Wraps, Asda Grated Four Cheese Blend, Asda Honey Roast Ham, Bramwells Fat Free Vinaigrette Salad Dressing, Top Taste Crispy Onions, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Cucumber, Tomatoes. Dinner: Asda Diced Carrot & Swede, Classic Mash, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Asda Trimmed Fine Beans, Leeks, Cabbage. Snacks/Other: Cadbury Bournville, Asda Apricots, Full Fat Natural Set Yogurt, Rowse Pure & Natural Honey, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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