Weigh In record (no journal entry) for 07 September 2019
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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589 kcal
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Fat: 22.64g | Prot: 29.05g | Carb: 75.18g.
Breakfast: Oscar Mayer Traditional Bacon, Sugar, Coffee, Great Value Half & Half. Lunch: Water, Fresh Lime Juice, Vitamin Shoppe Psyllium Husks, Birds Eye Superfood Blends Black Rice & Edamame, Asian Pears. Dinner: Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head 42% Lower Sodium Ham, Fried Egg, Thomas' Better Start High Fiber English Muffin, Vitamin Shoppe Psyllium Husks, Water. Snacks/Other: America's Choice Bacon Thick Sliced, Zephyrhills Natural Spring Water (16.9 oz). more...
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2427 kcal
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Activities & Exercise:
Carrying Isabella Around - 30 minutes, Showering - 10 minutes, Driving - 3 hours, Stretching in the pool - 10 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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