Weigh In record (no journal entry) for 07 September 2019
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170.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1481 kcal
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Fat: 53.50g | Prot: 50.75g | Carb: 206.50g.
Breakfast: Silk Original Soymilk, Guaranteed Value Honey Nut Oats Cereal. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Shaw's Multi Grain Whole Grain Bread, Ruffles Original Potato Chips. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Kraft Velveeta Sharp Cheddar Cheese Slices. Snacks/Other: Tillamook Cookies & Cream Ice Cream. more...
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losing 0.8 lb a week
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Cammy Jo's weight history
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