Weigh In record (no journal entry) for 07 September 2019
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227.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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4403 kcal
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Fat: 153.82g | Prot: 364.21g | Carb: 400.18g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Simple Truth Organic Frozen Whole Strawberries, Wegmans Old Fashioned Oats. Lunch: Eniva Natural Power Whey, Eniva Natural Power Whey. Dinner: Broccoli , White Potatoes (Flesh and Skin, Baked), Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Cabbage, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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steady weight
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BigRed89's weight history
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