Weigh In record (no journal entry) for 07 September 2019
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2213 kcal
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Fat: 108.36g | Prot: 117.79g | Carb: 132.04g.
Breakfast: Egg, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal. Lunch: Gianelli Sweet Italian Sausage. Dinner: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Oscar Mayer Hot Dog Wieners, Butter , Great Value Frozen Cut Green Beans, Great Value Frozen Broccoli Florets, Mature Onions, Wal-Mart Boneless Skinless Chicken Breast, Winn-Dixie Zucchini, Wegmans Parmesan Romano Pasta Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: American Cheese, Hillshire Farm Black Forest Ham, Whole Milk, Honey Nut Cheerios, Frito-Lay Munchies Salted Peanuts (Package), Anheuser-Busch Natural Light Beer, Bourbon, Great Value Omega-3 Trail Mix. more...
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losing 1.8 lb a week
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