Weigh In record (no journal entry) for 06 September 2019
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227.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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4535 kcal
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Fat: 118.94g | Prot: 352.92g | Carb: 516.90g.
Breakfast: Wegmans Old Fashioned Oats, Simple Truth Organic Frozen Whole Strawberries, Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey. Lunch: Great Value Raisins, Bananas, True Nutrition Karboload - Watermelon, Eniva Natural Power Whey. Dinner: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Cabbage, Southern Grove Oven Roasted Almonds. more...
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gaining 5.6 lb a week
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