Weigh In record (no journal entry) for 06 September 2019
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299.2 lb
Lost so far: 150.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1451 kcal
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Fat: 81.11g | Prot: 114.47g | Carb: 62.38g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Egg Omelet or Scrambled Egg with Cheese, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Season's Choice Steamed Mixed Vegetables, Cooked Green String Beans (Fat Added in Cooking), Boston Market Rotisserie Chicken (Half). more...
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losing 1.4 lb a week
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