Weigh In record (no journal entry) for 06 September 2019
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136.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1371 kcal
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Fat: 53.47g | Prot: 61.12g | Carb: 151.98g.
Breakfast: Heinz Sandwichspread Naturel, Plus Grillham, Gekookt Ei, Lidl Smeerkaas 20+, Slammers Energy Drink Sugarfree, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Vitalu Volkoren Cracker. Lunch: Mandarijn, Walnoten, Amandelen, Zonnatura Muesli Noten & Zaden, Campina Magere Milde Kwark Naturel, Fruit Plus Vers Vers Fruit. Dinner: Nestlé Bros Krakende Mousse, Wijko Satésaus, Faja Lobi Nasi Trafasie. Snacks/Other: Sisi Sinas, Chocolade Koekjes, Belvita Breakfast Chocolade. more...
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losing 1.5 lb a week
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