Weigh In record (no journal entry) for 06 September 2019
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1060 kcal
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Fat: 29.69g | Prot: 42.88g | Carb: 158.42g.
Breakfast: Jahe, Bawang Putih Dimasak . Lunch: Bango Kecap Manis, Tempe Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Sambal Goreng, Kentang Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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losing 1.0 lb a week
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