TonyFar's Journal, 06 September 2019

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Weigh In record (no journal entry) for 06 September 2019

232.1 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 06 September 2019:

909 kcal

Fat: 6.08g | Prot: 22.20g | Carb: 129.20g. Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. Snacks/Other: Pære Conference 175g, Nektarin 100g. more...

3146 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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TonyFar's Journal, 06 September 2019

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