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sugar 123
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185.8 lb
Lost so far: 26.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1466 kcal
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Fat: 69.96g | Prot: 38.79g | Carb: 176.70g.
Breakfast: Orgran Buckwheat Crispibread Gluten Free, Wasa Havre (Oat+Wheat) Crispnread (Correct Data), Coffee (Instant Powder) , Coffee (Brewed From Grounds) , Unsweetened Cooked Dried Prune, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Macadamia Nuts . Lunch: Coffee (Brewed From Grounds) , Fish Sauce , Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Vietnamese Sausage, Celery, Apple, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Philadelphia Original Cream Cheese, Canned Tuna, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Mackerel. Dinner: Sesame Seeds, Celery , Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Apple, Pomelo,Pummelo,White Grapfruit,ส้มโอ, Egg White, Thai Stir Fried Noodle, Pad Thai,ผัดไทย. Snacks/Other: Water . more...
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2142 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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