|
alhamdulillah akhirnya trn jg hhe 😂😂
|
141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
1333 kcal
|
Fat: 45.56g | Prot: 71.30g | Carb: 168.11g.
Breakfast: Jeruk, Putih Telur Matang, Tahu Kukus, Kraft Cheddar, Telur, Teh Hijau. Lunch: Cimory Yogurt Original, Prochiz Cheddar Cheese, Putih Telur Matang, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Belimbing, Melon, Jeruk. Dinner: SariWangi Teh Hijau Asli, Putih Telur Matang, Belimbing, Melon, Buah Pir. Snacks/Other: Cimory Yolite, Pentol, Kalbe Slim & Fit Cookies, Roma Sari Gandum Sandwich. more...
|
|