Weigh In record (no journal entry) for 26 January 2013
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207.8 lb
Lost so far: 13.7 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2013:
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1195 kcal
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Fat: 57.74g | Prot: 50.41g | Carb: 129.17g.
Breakfast: egg, english muffin, creamer, coffee, oatmeal cookie. Lunch: egg taco. Dinner: oil and vinegar dressing, canned salmon, avacado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), fruit smoothy. Snacks/Other: dried apricot, orange, orange. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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