jaygallardo24's Journal, 05 September 2019

Weigh In record (no journal entry) for 05 September 2019

199.0 lb Lost so far: 21.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

losing 21.0 lb a week

Comments

Wow!

05 Sep 19 by member: shirfleur 1

Great job!

05 Sep 19 by member: Eggroll77

Thanks 🙏🏼

05 Sep 19 by member: jaygallardo24

Well done!!!

05 Sep 19 by member: jcmama777

Heck of a drop! What do u do?😊😊

08 Sep 19 by member: jcmama777

IF and maintaining carb intake to about 50 grams per day. Also incorporating cardio along with strength training

09 Sep 19 by member: jaygallardo24

Onederland. Is a great place to be!! Congrats 👍

15 Oct 19 by member: caraken


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jaygallardo24's weight history