kls_toujour's Journal, 05 September 2019

147.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 66.74g | Prot: 59.82g | Carb: 214.71g.   Breakfast: Millville 100% Whole Grain Old Fashioned Oats, Flaxseed Seeds, Lasco Lasoy Lactose Free Soy Beverage, Fisher Raw Peanuts, Bananas, Water. Lunch: Patty King Jamaican Style Vegetable Patty, Jamaican Soy Patty. Dinner: Lettuce Salad with Assorted Vegetables, Red Beans and Rice. Snacks/Other: Puerto Rican Sugar Cane Beverage. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...