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More weight gain this morning & mainly due to “Cheat” meal 🍕🍕🍕🍕while celebrating a friends birthday. I will need to pound some extra water to clean the system. Let’s see if it works.
More chest muscles/workout this morning & we definitely tore down the Upper Body!
Every 4 minutes, 5 Rounds
• Bench Chest BB 5x (70-80%)
• Squat Jumps 5x
• RDLs 10
• Bridge :30 secs
Conditioning 4-8-12-16
• Box Jump over
• Wall Ball
• DB Renegade
500 Cals & ready to feed the appetite 🥘🥘🥘
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2238 kcal
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Fat: 71.19g | Prot: 217.01g | Carb: 188.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Costco Frozen Chicken Breast, Kraft Wheat Thins Original, Green Giant Whole Kernel Sweet Corn. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Sweet Potato. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts, Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 4.2 lb a week
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