Weigh In record (no journal entry) for 05 September 2019
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1600 kcal
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Fat: 73.27g | Prot: 117.25g | Carb: 128.12g.
Breakfast: Nutrella Pão Integral 7 Grãos, Label Rouge Ovo Caipira Orgânico. Lunch: Cooked Cassava (Yuca Blanca), D'aucy Mistura Japonesa, No Name Tilapia Fillets. Dinner: Cooked Vegetables (Fat Not Added in Cooking), No Name Tilapia Fillets. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Banana, Tirolez Queijo tipo Cottage, Bauducco Torrada Multigrãos, Exito Bocadillo Veleño, Tirolez Queijo tipo Cottage. more...
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losing 0.4 lb a week
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