Weigh In record (no journal entry) for 05 September 2019
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172.5 lb
Lost so far: 23.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1819 kcal
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Fat: 75.35g | Prot: 98.82g | Carb: 113.70g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Wegmans Steel Cut Instant Oatmeal with Dried Blueberries and Cranberries. Lunch: Powerade Zero Fruit Punch (Bottle), Wegmans Roasted Garlic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick. Dinner: Mature Onions, Wegmans Creamy Garlic Caesar Dressing, Great Value Romaine Lettuce, Swiss Cheese , Mt. Olive Kosher Dill Pickles, Hellmann's Real Mayonnaise, Kroger Fully Cooked Bacon, Anheuser-Busch Natural Light Beer, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Butterball Turkey Burger Patties. Snacks/Other: Anheuser-Busch Natural Light Beer, Central Market Organic Dried Cranberries, Diamond of California Chopped Walnuts. more...
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steady weight
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