Weigh In record (no journal entry) for 04 September 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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4529 kcal
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Fat: 119.29g | Prot: 353.50g | Carb: 512.88g.
Breakfast: Wegmans Old Fashioned Oats, Simple Truth Organic Frozen Whole Strawberries, Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey. Lunch: Great Value Raisins, Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Bananas. Dinner: Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Wegmans Kale, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter. more...
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losing 2.8 lb a week
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