Weigh In record (no journal entry) for 03 September 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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4493 kcal
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Fat: 119.90g | Prot: 356.62g | Carb: 509.60g.
Breakfast: Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Simple Truth Organic Frozen Whole Strawberries, Wegmans Old Fashioned Oats. Lunch: Wegmans Old Fashioned Oats, Bananas, True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Dinner: White Potatoes (Flesh and Skin, Baked), Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Wegmans Kale. more...
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gaining 1.4 lb a week
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