Weigh In record (no journal entry) for 05 September 2019
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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4371 kcal
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Fat: 155.47g | Prot: 360.93g | Carb: 389.20g.
Breakfast: Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Simple Truth Organic Frozen Whole Strawberries, Wegmans Old Fashioned Oats. Lunch: Wegmans Old Fashioned Oats, Bananas, Eniva Natural Power Whey. Dinner: Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Northern Catch Chunk Light Tuna, Cabbage, Southern Grove Oven Roasted Almonds, Aldi Classic Guacamole, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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losing 8.4 lb a week
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