annmarie1987's Journal, 05 September 2019

195.7 lb Lost so far: 27.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 50.10g | Prot: 78.25g | Carb: 150.99g.   Breakfast: Hovis Seed Sensations Wholemeal Bread, Scrambled Egg . Lunch: Snackrite Cheese Curls, Fruit, Aldi Medium Sliced Wholemeal Bread, Tesco Low Fat Cheese. Dinner: Flora Light Spread, Cooked Green String Beans (from Frozen), Village Bakery Brown Bread Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Flapjax Chocolate Flapjack, Strawberries , Tea with Skimmed Milk, Coffee with Skim Milk, Morrisons Seafood Sticks. more...

3495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Watching TV/Computer - 9 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Driving - 40 minutes. more...