Weigh In record (no journal entry) for 05 September 2019
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136.5 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1715 kcal
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Fat: 60.16g | Prot: 154.21g | Carb: 117.63g.
Breakfast: Slammers Energy Drink Sugarfree, Zwagerman Kipfilet Bieslook, Wasa Volkoren Cracker. Lunch: Amandelen, Walnoten, AH Crunchy Muesli Chocolade Hazelnoot met Stevia, Mandarijn, Campina Magere Milde Kwark Naturel. Dinner: Conimex Mix Voor Nasi Speciaal, Plus Zilvervliesrijst Bereid, Fair Trade Sojasaus, AH Selderij, Plus Kipfiletreepjes, Rode Paprika, Jumbo Spitskool, Prei Gesneden Prei Plus, Dindesse Magere Spekreepjes Kalkoen, AH Kastanjechampignons. Snacks/Other: Campina Halfvolle Melk, Body & Fit Clean Protein Bar Chocolate & White Chunks, Gebakken Ei, Zwagerman Kipfilet Bieslook, Zwagerman Slagersleverworst, Vitalu Volkoren Cracker, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken. more...
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losing 7.7 lb a week
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