Weigh In record (no journal entry) for 05 September 2019
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1122 kcal
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Fat: 31.44g | Prot: 54.20g | Carb: 158.57g.
Breakfast: Nasi Ketan (Ketan), Telur Rebus. Lunch: Rumah Makan Sederhana Rendang, Telur Dadar, Golden Farm Mixed Vegetables, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: L-Men Lose Weight Chocolate Cereal, Rendang, Tempe Goreng, Tumis Buncis, Nasi Putih, Hoka Hoka Bento Ekkado. Snacks/Other: Singkong Goreng, Mangga, Jambu Biji. more...
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losing 0.5 lb a week
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