Weigh In record (no journal entry) for 05 September 2019
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208.1 lb
Lost so far: 25.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1334 kcal
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Fat: 48.94g | Prot: 57.94g | Carb: 173.83g.
Breakfast: Orange, Diamond UHT Milk Low Fat High Calcium, Banana, Oatsy Wholegrain Rolled Oats. Lunch: Beef (Lean and Fat Eaten), Fried Batter Dipped Mushrooms. Dinner: Firm Silken Tofu , Beef Broth (Home Recipe), Rice Noodles (Cooked), Boiled Egg, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Pineapple, Carambola (Starfruit). Snacks/Other: Hard Candy, Chatime Bubble Milk Tea, Nescafe Classic. more...
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losing 4.1 lb a week
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